Help! how do i get fit in a week?
ok so next week in gym we're running the mile and i want to improve my time a lot and im not extremely fit so everytime i run the mile i always get really sick and i need to get fit in a week please how can i do this? oh and theres not a gym nearby and i dont have any workout equipment, so how can i get fit with pretty much nothing? haha, but please help thanks in advance
This week i need to lose some weight really quick any tips to get fit in a week?
If i do 100 jumping jacks a day, will my body get fit in a week?
Get fit in a week? Help?
I know it normally takes a while to get fit, but my coach just springed on us that tryouts would start earlier this year and I have to be at practice next Monday. I think the first day he usually asks us to run a mile, which I know isn't so bad but I am completely out of shape Is there anyway I can shape up at all improve my time in a week? How much running should I do and can I honestly expect results? I haven't worked out in months and I'm worried that I'll be lucky to complete a mile in 10 min which is no where near up to par. Any suggestions? Thanks
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