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Question: Wanna get fit, im not fat, just wanna get a flat tummy, and toned.?

(Posted by: Bella on 2010-01-27 13:16:17)

I am 17, 5' and weigh like 105 maybe even 110. Yeah i know sounds dumb cuz you probably think thats fit. But really i think i could use to shed just a few pounds. You cant tell usually but i would like to lose belly fat, and gain some muscle. I excercise off and on, diet off and on and yes i know thats the big problem. I have a REALLY hard time staying motivated. In july me and my boyfriend are moving to Denver, our app have a gym, so we plan to start going when we move. But i want to get in the habit of being healthier now. My two main problems i loveeeee food (haha yeah sounds like a piggy thing to say, but i do. I dont overeat, i just really like food) second, once i skip a day of excercise i give up completely) I only have access to a excercise bike and "the firm workout " three days a week. PLEASE help. I really wanna get out of my start and stop rut. PLEASE NO DIET PILL ADS OR ADS IN GENERAL! I keep getting them soooo tired of those dumb things.

Posted by: Summer on 2010-01-31, 05:05:02

You dont need to lose any weight as if you do then you will be on the verge of underweight. You need to try and stay motivated, Do 20-30 minutes of cardio 3 times per week (every other day) and on the days in between do some crunches as this will help to tone up your tummy. If you are not overeating then its fine, although you could ensure that you always choose the healthy option.