Get Fit | Get Fit Tips

Question: I'm 19 y.o male. 5'9 roughly 176 pound.i don't yet have a gut but i'm wondering whats the best way to get fit?

(Posted by: on 2010-01-29 18:58:01)

Losing weight, fat burning

Posted by: ღI Loveღ samiches on 2010-01-29, 19:08:58

Eat right and exercise each day. Full body workouts that target multiple muscle systems work best. Cardio is also important.

Posted by: Ammy Amsel on 2010-01-29, 19:14:02

If it is fitness you want you need to think about the components of fitness. Physical fitness is broken down to flexibility, cardio-respiratory endurance, muscular endurance, body composition, and muscular strength. development in all these categories can improve your over all health. To loose weight you need a 500 calorie deficit. So consume 300 fewer calories a day and burn 200 calories in cardio. or Viceversa. Developing muscle mass can improve your muscular strength and body composition, so include strength training. Doing cardio, i.e. running, swimming, aerobics, etc. can improve your cardio-respiratory endurance and muscular endurance. Remember eat whole grains, and dairy. Calcium helps to burn fat.

Posted by: SILVER on 2010-01-29, 19:38:49

Don't lose anything just lift weights, and get muscles to show through all of it.

Posted by: ? on 2010-01-29, 19:42:27

Easy. no fast food, no soda, no drinking, no smoking, 2% or less milk and diary, extra fruit, extra, veg, light on sweets... Moderate to Intense aerobic exercise 30min x 3 days per week.. or more and General Weight lifting. General Activities in place of gym stuff activities. Frisbee, Golf, Football, Basketball, etc. Diet is key.