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Question: Diet plans for building muscle and getting fit(14 yr old)? (Posted by: rami on 2010-02-01 20:11:05) Hi I'm 14 and i think it's time for me to start bulking up- getting fit and building some muscle- . all i need is a diet and workout plan...if you only have a diet plan or you only have a work out plan...please tell me it..anything can help. THANKS:] btw im 5ft 5in |
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Posted by: Summer on 2010-02-05, 18:41:55 In terms of diet you should eat a high protein low fat diet. Here is a workout plan which should help you. dailyburn.com/ workout_programs/ 30237-StrongLifts-5-5-Beginner-Strength-Training-Program-by-Mehdi |
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