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Question: How can i get fitter and more toned?

(Posted by: lil'missyx on 2010-02-06 17:38:32)

My body is a jubbly mess and im out of breath VERY quickly doing very light things like walking fast or running for a short time. i want to be fitter and not be out of breath, being able to run without struggling and doing long distances, and being able to tone up especially in the thigh, abs and arms. please help i heard that interval and fartlek training is effective and burns fat more easily that moderate exercises. pleasee helpp ! can shakes and bars like slim fast help in combonation an going to the gym regularly?

Posted by: Vivian Lee Rocks!! :) on 2010-02-06, 18:05:33

Why wont you try something easier. start walking at your own pace for some weeks. as you get bored of it, you want to try to speed up. start jogging slowly or at your pace. as you do that, you try to accumulate speed. but don't go forcing yourself being faster and you lose your breath. breath in slowly and breath out slowly at the nose not the throat. keep doing that and you might not need any professional, corny people that tries to torture you for hundreds of dollars. and keep your diet stabilized so you don't run with extra fat.