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101 Tips on Get Fit

Is it common to gain weight in starting weight training exercises?
I started going to the gym 6 weeks ago. I have actually gained 5 pounds and have not changed my diet at all. My skinny jeans still fit and my rings spin around my fingers as if I have lost weight. I dont like gaining weight and am 5 feet 1 inch andnow weigh 118. I used to weigh 113. What is going on?How can I get back to 113?

What are some of the best weight training exercises and are squats weight training or cardiovascular?

I am 15 nearly 16 and can i start do some light weight training exercise?
I am now 1.75 m tall And need to gain some muscle since of my body shape and because of soccer. Any advice ? Will it affect any of my growth? Thanks guys Really appreciate itI am trying to get a bigger chestWill that affect growth?Thanks guys

Myth that doing the same free weight training exercises is not good?
If this is true then how do you explain the absolute monster bodybuilders that emerge from prison...those guys have very limited means of equipment and most definitely a pretty bad diet, yet you see men in their later 60s in better shape than a lot of people in their late 20s. Can someone explain this please because while it may be true for aerobic exercises...i dont believe that it also applys to weight training.

How can I get a good weight training exercise routine with just barbell and free weights? ?
It's all I have but I have many of them how can I get the MOST with what I have? Any experts help?

Im 16 years old and 57kgs, Any Ideas to help me build my muscle mass? What weight training exercises?
The equipment i Have is a EZ Bar and a set of dumbbellswith 20 kgs of weights.Thanks very much..

What are the most dangerous weight training exercise especially in the gym that?
resistance and anaerobic exercise one that produces lots of injury risk...Name some exercises and be specific about it. So we can avoid injuries also for some gym phonies to be aware about this. We know some gym instructors are not that knowledgeable. So we should help it out.

Back weight training exercise?
I heard that if you build your chest muscle you need to do your back as well to keep a good posture, what exercise using only dumbbells, a flat bench and body weight can be done for back muscles.

What are the best weight training exercises to improve your fighting ability?

Which should I do first..CARDIO or toning & weight training exercises?
Which is best or more effective. Please help.I mean in which order do I do these..Cardio first or strength training first? or does it matter??

Do weight training exercises help me to gain both weight and mass ?
Do weight training exercises help me to gain both weight and mass , or it will increase my mass only .... I wanna increase both weight and mass. Will weight train have negative effect on my weight ?

Weight training exercise and blood pressure?
I am 21 yrs old male.I am doing weight training and cardio workouts regularly for last 8 months in a gym under supervision. My blood pressure was absolutely normal till 18 th Jan 2010 when I last measured it. I used to exercise in the evening but from last 2 days i have switched it to morning. But yesterday and today evening my blood pressure was 150 90 and in the morning it was 120 80. Is this higher B.P.related to my exercise?I have no other medical problem but had severe food allergy attack on 19 th Jan 2010.Yes but my main question is about blood pressure not weight. I just wanted to ask that can it be high in the evening due to my body was used to heavy exercise every evening until now.Can the blood pressure be high in the evening on Saturday just because I used to work out in the evening till Wednesday.

Is it ok to (weight train) exercise a muscle group twice a week? ?
Monday Rest Tues Chest & Shoulder Wed Bicep & TricepThur Back & LegsFriday RestSat Chest & ShoulderSun Bicep & TricepWhat can i expect after 6 months of doing this cardio everyday?

What are the weight Training Exercises for Back Muscles?
" WOW" , use ponctuations in your phrase, please." Trystan" , deliete your answer.

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